1. Contains Bioactive compounds
Green tea has a superb blend of properties that make it a healthy drink. This drink benefits in many ways such as reducing inflammation and fighting with cancer cells.
Moreover, it contains Catechins, the natural antioxidants that prevent cell damage and provide numerous health benefits.
2. Boost your brain functions
Green tea has active brain boosting agents that work to improve alertness and memory recall functions. Its active component, caffeine, works as a stimulant that works by improving the concentration of neurotransmitters such as dopamine and norepinephrine.
Research also shows green tea includes amino acids and L-Theanine that can cross- the blood barrier and increase the activity between the neurotransmitters. This also increases the alpha waves in the brain.
3. Lower the risk of cancer
Cancer is spreading worldwide and major reasons behind its people are leading a poor lifestyle. The research reveals that green tea has oxidative properties that simply reduce the threat of chronic diseases.
It also has healthy compounds such as antioxidants that give tough fight to breast cancer, prostate cancer, and colorectal cancer. For more benefits, one should avoid having milk in green tea.
4. Prevent early signs of aging
Green tea not only improves brain function but also protects your brain from aging as well as skin. The study unveils green tea as the most effective beverage to prevent neurodegenerative properties and then the most common brain disorder, dementia.
Another study shows green tea work superbly for keeping your skin highly nourished and safe from the cracks and early damages.
5. Get rid of bad odor
Green Tea has catechins that also have benefits to prevent bad odor. The study shows green tea suppresses the growth of active bacteria in the mouth that potentially lower the risk of mouth infection and ulcers.
6. It can prevent Type 2 Diabetes
If you are diabetic then you will be glad to know the research proves that it can control the blood sugar level. It also shows it improves the insulin resistance and increases the ability of pancreas to stay stronger and live healthier.
On the other hand, Japanese studies show Green tea is the most effective source to reduce the risk of type 2 diabetes by 42%.
The bottom Line
Green Tea is not limited to these benefits only. You can avail many benefits by consuming it regularly. So, consider green tea as a part of your life and start living healthy.
