Are you looking for a natural remedy to get relief from headaches? Headache is one of the most common problems among people because in the Modern era people have no time to keep up themselves active in physical activities. Therefore, they usually suffer from issues such as dehydration, eating fewer meals, and deprived sleep. Well, there are lots of pain killers or regular medications are available but they are harmful to the liver and kidney.
So, what’s the alternative? In this post, we are going to introduce you to the best natural remedy, essential oils. It treats your symptoms of headache for the serious issues related to a headache. People suffer from migraines, depression, and some have general headaches. If you are interested in trying the Essential oil then check them out and you will be completely free from your headache issues, and there is no need of taking medications after that.
So, let us know 5 essential oils to treat headache
1. Peppermint oil
If you are suffering from a general headache, then you will feel relaxed after using peppermint oil. When you go regular with peppermint oil, the research proves that applying the diluted peppermint oil solution can reduce the intensity of tension and treat the headache in 15 minutes. You need to add 10 drops of peppermint oil over the head and massage into the Neck and Shoulders.
2. Lavender, frankincense, and Neroli.
There is no right to say that we all are going through stressful days especially after the coronavirus pandemic and having headaches is common. According to scientific research, it is proved that using lavender oil can relieve stress and foster calm. Greens like neroli, citrus oils, frankincense, and lavender oils are best to relax stress. The Aroma is preserved as pleasant and when you take a deep breath it helps slow the heart and allowing the Nervous system and help us to relax. You need to apply one or two drops to your palms then rub the hand gently and inhale deeply.
3. Geranium
If you are suffering from poor hormonal levels and headaches then according to the Mayo clinic using geranium oil is one of the best to get rid of PMS and its headache symptoms. You just need to take one drop of carrier oil and massage in a circular motion or you can add it in your bathtub.
4. Peppermint and orange
Due to dehydration, if you are suffering from migraines and headache so this is best to drink the water of peppermint and orange to replenish your body. You can use it cold compress that may help in improving your hydration level. You just need to take one or two drops of peppermint orange and add it to a small bowl of cold water then dip the face cloth, bring it out and put it across your forehead, and chill out.
5. Custom Blend
Headache is a common issues caused by many things. if you are not allergic to anything then you can use a custom blend of oil such as rosemary, peppermint, and lavender. This will let go of your general headache. With the blend of a wide range of constitutes, you can easily get rid of unknown problems you are associated with. You just need to take one drop of each of the Essential oil in your hand and drop it well and gently massage it.
Despite regular medication, going with natural remedies not only benefit your headache problem but also rescues your major problems associated with general health.
