Food that helps hydrate your skin

Proper nutrition is very important for health. Consuming unhealthy food means problems in metabolism. Unhealthy foods not only cause obesity, improper metabolism, organ damage, etc. but it also affects our important organ, the skin. With age, our skin shows signs of ageing. The skin gets wrinkled and becomes saggy, thin, and dry with age. This article will throw light on the foods you should include in your diet to keep your skin hydrated.

1. Fatty Fish: Fish that are a rich source of Omega-3 fatty acid should be included in your diet Omega-3 fatty acid plays an important role in maintaining the skin health. It keeps skin hydrated and supple. Omega-3 fatty acid helps in reducing inflammation and redness of the skin. It also helps in fighting different conditions affecting the skin, such as lupus and psoriasis. Fatty fish is also rich in Vitamin E, which is an important anti-oxidant needed for the skin. Fatty fish are also good sources of Zinc which is needed for maintaining overall skin health.
2. Avocados: Avocados are rich source of healthy fats. They are also rich in Vitamin E. Avocados contain components that prevent our skin from the harmful UV rays of the sun. Avocado is also a good source of Vitamin C, which helps in preventing skin damage due to ageing. When Vitamin D is consumed with Vitamin C, it works better. Vitamin C is also required for production of the collagen, which keeps the skin tight, strong, and healthy. A 100 gm serving of Avocado has 14% Vitamin E and 11% Vitamin C.
3. Walnuts: Walnuts are also a good source of Fatty acids, both Omega-3 and Omega-6 fatty acids. These fatty acids help in preventing auto-immune conditions in the skin, such as psoriasis. Walnuts are also a good source of Zinc which helps fight inflammation and bacteria. Walnuts contain traces of selenium and vitamins, which are needed for healthy and radiant skin. So, you must include walnuts in your regular diet.
4. Tomatoes: Tomatoes are used in many regular dishes. We even consume tomatoes in salads or as soups. Tomatoes are rich source of Vitamin C. They also contain carotenoids, such as lutein, Beta carotene, and lycopene, which protect your skin from harmful rays of the Sun. They also help in preventing wrinkles on the skin. You can consume tomatoes along with foods having fats, such as olive oil or cheese. Fasts help better absorption of carotenoids.
5. Red grapes: You should include red grapes in your diet. The skin of red grapes contains resveratrol, a compound that has many health benefits, including the reduction of the ageing effect.
6. Green Tea: Green tea consumption is good for skin. Green tea contains catechins that are beneficial for the skin. It protects skin from harmful UV rays of the Sun. Studies have shown that drinking green tea daily can reduce redness of skin due to sun exposure by 25%. Green tea is also helpful in improving thickness, moisture, and elasticity of the skin.
7. Cilantro: With age, our skin’s ability to remain hydrated becomes poor. Including Cilantro in your diet on regular basis will help in improving moisture retaining capacity of the skin.
8. Broccoli: Broccoli is a good source of minerals and vitamins that are needed for healthy skin. It contains Vitamin C, Vitamin A, and Zinc. Broccoli also contains lutein, which helps in protecting the skin from getting wrinkles and drying. Consumption of broccoli keeps our skin hydrated.

The type of foods you consume daily has crucial role in maintaining skin health. Our skin shows signs of ageing. Foods that are rich in protein, antioxidants, and fatty acids are the most beneficial ones for keeping our skin healthy. But, diet alone cannot help in making skin healthy inside out. Along with healthy diet, you must build the habit of using sunscreen, avoid smoking, and exercising, your skin will look younger and radiant.