There is no denying that old yoga has a remedy for all physical ailments. However, constipation is a common word famous to almost all age groups. There are almost zero people out there who do not undergo this problem. Although people always choose the medication and over-the-counter treatments as their first options, many choose yoga to get relief from constipation. And with your utter astonishment, yoga helps you in a lot better way than medications, and with continual yoga practice, you can even prevent constipation from coming further.
Although yoga is not something that at once comes to mind when Constipation knocks on the door, many studies prove that yoga can benefit a patient’s constipation problem. Research in 2015 on people with irritable bowel syndrome (IBS) disclosed that yoga could work as a cost-effective therapy for the cardinal symptoms of diarrhea and Constipation. The research has also included that yoga can even treat the other problems with Constipation, such as fatigue and anxiety.
However, before coming to the yoga postures that can help you relieve Constipation, you must know what the symptoms are. Many people are there who oblivion about the symptoms of Constipation remain.
Symptoms of Constipation:
To better understand the problem of Constipation, here is a list of some common symptoms of Constipation that are prevalent in every person who suffers from Constipation.
- Aching and problematic bowel movement
- For more than three days, there is no bowel movement in your body
- Arid and hard stool
- There is a lot of difficulty in passing the stool.
- Always bloated belly
- Bulging abdomen
- Feeling gassed in the belly
- Lower abdomen ache
- Lethargic feeling
8 Yoga Asanas or postures that can relieve you from Constipation
Constipation is very hard to deal with; only those who undergo the problem understand it. Sometimes there is no bowel movement for almost a week or longer. And what is more pathetic is the pain in the lower abdomen will make your life miserable.
To get relieved from this horrible constipation problem, you must incorporate any yoga poses to enjoy a healthy and clean bowel life.
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Vajrasana or the adamant posture:
This pose rectifies all the postural problems and uniform postural fixity. To do this:
- You must fold your legs and sit on a yoga mat or bed.
- Then you need to straighten your spine and place both your hands in front of the belly.
This can cure any stomach ailment, including Constipation. It also strengthens the digestive system.
2. Pavanmuktasana or wind relieving pose:
The beginners who know nothing about yoga can also do the wind-relieving pose. Because it is that simple. However, to do the posture, you need to:
- Lie down on your yoga mat on your back and pull your knees through your chest.
- Place the hands around your knees as if you are grabbing something.
- Tuck your chin in and gently press the back into the floor.
This posture will help in relieving your stomach from the gasses.
3. Bhujangasana or Cobra pose:
This is another easy and can perform everywhere pose. Things to do:
- Lie flat on the belly with your toes pointed out on your yoga mat.
- Keep the palms on the floor side by side.
- Engage your belly muscles; it means tuck in your belly from within.
- Lift the head and curl your back and move your face skyward.
- Release when it becomes unbearable for you.
These yoga poses help to strengthen your abdominal muscles and keep the digestive system on track.
4. Halasana or plow pose:
This pose is a little bit tricky, but it can prove to be very beneficial.
To do this pose:
- Lie down straight, placing the back on your yoga mat.
- Pull your legs (both) straight the skyward.
- Then bend your legs slowly and touch the floor above your head.
- Be in this pose for a couple of breaths, then release.
5. Pashimottasana or Forward bending pose:
This is an excellent pose for Constipation and cleaning the bowel. And the most awesome thing is you can do it wherever you like.
While doing the pose, you must:
- Sit on your yoga mat with your legs stretched forward straight.
- Place your hands forward and touch the toes with the help of your palm.
- Tuck your face between the knees
- Stay in this position for a couple of seconds, then relieve.
6. Crescent lunge twist:
This yoga pose is a standing pose; to do this, you must be in a lounging pose.
To perform this asana, you need to do the following:
- Your left leg should bend forward, shaping like a lounge, and your left leg should be straight.
- Place both palms together and lean forward.
- Hold the post for a minute and then release.
This is a great pose for curing the digestive problem.
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Supine spinal twist:
This is a very easy yoga pose. You must do:
- Lie down flat.
- Place your hands in such a manner that it takes the shape of a “T.”
- Curl one leg and bend it at the knee.
- Hold the pose for some seconds, and then release.
This pose is also very effective for Constipation.
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Legs up the wall pose:
This pose also improves your bowel movement the only thing you must do is:
- Lie down on the floor facing a wall.
- Place your legs straight in front of the wall.
- Place your hands above your head
- Follow this pose after every couple of seconds.
Conclusion
These are the most effective yoga Asanas or postures to lower your constipation problem. Therefore, you can lead a happy and Constipation free life forever.
