Everyone dreams about youthful and radiant skin. But, with age, our skin starts showing signs of ageing. With age, we get wrinkles and fine lines on our skin. The tightness of the skin is lost, and our skin loses its radiance. There are many foods which contain nutrients that are needed for keeping the skin healthy. If you can include these foods in your diet and consume them regularly, the ageing of your skin can be prevented.
Papaya: The health of the skin also depends on our gut health and digestive system. Papaya, ripe or raw, is very good for maintaining our gut health. Papaya contains papain and chymopapain, which are important components for protein digestion. You should include papaya in your regular diet to improve your digestive system ensuring you have wrinkle-free, healthy skin. Papaya is also a rich source of Vitamins A, K, E, and C. It contains calcium, magnesium, potassium, and phosphorus. These vitamins and minerals help the skin to retain its elasticity. Hence, wrinkles and fine lines are not formed on skin.
Dark chocolate: Dark chocolates enhance blood circulation and hydrate our skin. Consuming dark chocolates regularly will prevent the formation of wrinkles on our skin. The presence of antioxidants in dark chocolate reduces inflammation.
Pomegranate Seeds: For centuries, Pomegranates have been known to have healing properties. It is a rich source of Vitamin C and antioxidants. It also contains punicalagins which help in theprotection of collagen in our skin, thus slows down the signs of ageing. Pomegranate also helps in reducing inflammation in our body and protects us from free radicals which damage our body.
Spinach: Spinach is rich in antioxidants and fibres. You can consume spinach as a smoothie, soup, or salad or you can cook and consume it. Spinach keeps our digestive system healthy and slows down the ageing of the skin. Spinach is rich in magnesium, and vitamins A, K, C, and E. It is also a good source of iron and lutein. Vitamin C helps in keeping the skin tight and smoothes, thus slowing down its ageing.
Lemons: Lemon contains Vitamin C, which helps keep our skin healthy. Consuming lemons daily in the right amount prevents wrinkle formation on the skin and also prevents drying of the skin.
Carrots: Carrots are not only good for the eyes but they help in keeping our skin healthy. Carrots contain carotenoids which prevent the formation of wrinkles on the skin. The carotenoids in carrots are transformed into Vitamin A, which prevents us from the harmful UV rays of the sun.
Muskmelon: Muskmelon is rich in antioxidants, which help in fighting free radicals and remove skin impurities. It also has collagen, which is responsible for maintaining the elasticity of our skin. Thus, skin does not show signs of ageing. It is also rich in folic acid, which helps in regenerating of skin cells and wrinkles and fine lines are not formed.
Cucumber: Cucumber is a natural moisturizer for the skin as it has high water content. It has anti-inflammatory and antioxidant properties, so it helps to soothe our skin. Vitamin C present in cucumber keeps our skin firm. It also helps in the growth of collagen hence, prevents the formation of wrinkles and fine lines.
Almonds: they are a source of Vitamin E and antioxidants. So, regular consumption of Almonds helps in keeping wrinkles and fine lines at bay.
Watermelon: Other than hydrating our skin, watermelon also protects our skin from sun damage which causes premature ageing of the skin. Watermelon is rich is lycopene which is a natural sunblock.
Eating anti-ageing foods may not help you slow down the ageing of your skin. You must also maintain a regular skincare regime to have healthy and glowing skin. Regular cleaning, toning, and moisturizing of your skin will ensure you have younger-looking skin.
