Do you know that you can find many essential nutrients in microgreens? Nowadays, many people have started investing their money in microgreens as they got so many health benefits and are also tasty.
Chefs from 5-star hotels and even bartenders also use microgreens in their food and drinks because of the richness in flavor and nutrition. In this article, we will tell you some of the dishes and juice that you can make at home with microgreens.
Why do chefs and bartenders use microgreens?
Microgreens are full of nutrition and nowadays people like to eat healthy even when they visit restaurants. Chefs use the microgreens as a garnish or make a salad with the help of microgreens as it gives the customer a better taste with high nutritional value.
On the other hand, many creative cocktails can be made with microgreens like green smoothies which include spinach, sprouts, and many other microgreens, chamomile drink, and many more.
Many restaurants opt for microgreen dishes and cocktails to attract more customers as in the time of COVID; people like to eat healthy food to stay fit.
What are the health benefits of Microgreens?
As we discussed above that people are shifting to microgreen dishes because of the health benefits, so here are the benefits that you will enjoy by consuming the microgreen:
- It gives all the necessary nutrients that are required by the body like iron, zinc, copper, vitamins, and minerals.
- It also in aiding many diseases like heart diseases, diabetes, and many more.
- Microgreens also help in weight loss.
- Reduces the risk of certain cancers.
How to use Microgreen?
If you are looking for ways to use them in your daily life, then here are some suggestions that you can follow:
- Microgreens in salad
You can make a salad made with healthy veggies and microgreens. It will taste good as microgreens are rich in flavor and you can fulfill the need for nutrition with the help of this salad. You can also use some sauce or dressing on your microgreen salad to taste it better. - Microgreen sandwiches
Who doesn’t like healthy sandwiches, right? Mostly, people feel bloated and heavy after consuming sandwiches as they are stuffed with high-fat ingredients and oil and cheese. Instead of those high-fat content, you can use microgreen to make this meal a lighter one and healthy. With this way, you won’t feel bloated and also increases your metabolism. - Microgreen shakes and smoothies
If you are having trouble eating the microgreen in a sandwich or salad, then you can blend it with other veggies and make yourself a healthy and nutritional smoothie. This drink will help you in weight loss and is a perfect post-workout drink.
Conclusion
With this information, we can say that having microgreens is a good choice as with all the benefits it provides, you can live a healthy lifestyle. So try the microgreens in one of these ways and experience the taste and benefits of the microgreens.
