Yoga offers so many advantages for your health and soul. Flexibility and endurance can be increased by Yoga. On the other hand, Yoga can improve concentration and reduce stress.
Both men’s and women’s bodies, emotions, and relationships suffer greatly due to infertility and vice versa. Most men and women have infertility problems because of physical, mental and emotional problems.
Around 15% of couples globally seek assistance for reproductive problems, according to data from the World Health Organization. Fertility yoga has become one of the numerous choices accessible to couples, and it is quickly becoming popular.
What exactly is Fertility Yoga?
A series of yoga positions are used to treat fertility issues. Yoga, an ancient Indian tradition with a history dating back 5,000 years, has the power to improve your consciousness, body, and spirit.
Every posture is intended to promote whole-body recovery. A sequence of specific yoga positions that lower anxiety levels and clear the system of impurities are what is meant by the term “fertility yoga,” which isn’t really a specific form of meditation that treats infertility.
In order to improve the physique and increase the likelihood of conception, a mixture of such yoga positions is great for women trying to become pregnant.
Major 11 Fertility-focused Yoga
Start the battle against fertility problems by trying these yoga positions for conception. Regular practice of these positions will help your body adapt to them.
Surya Namaskar:
Several positions in this Surya Namaskar serve to increase blood flow. Daily practice of Surya Namaskar aids in delivery and aids women control irregular menstruation cycles. Additionally, it promotes facial luminosity and wrinkle prevention. In addition, it enhances the human body’s sexual functioning.
Hastapadasana:
Hastapadasana is sometimes referred to as this standing front bend. It is a yoga pose that improves blood flow while stretching every muscle of your back and belly. This yoga position is essential for increasing your body’s flexibility and relieving tension from your lower abdomen.
Dandasana:
Dandasana enhances the back, hips, and the core muscles while also assisting with posture correction. This position is also said to stimulate the physique, which is important for women who are anxious about their fertility.
Paschimottanasana:
Another name for this Paschimottanasana involves Sitting Forward Bend. This yoga pose stretches the tissues in your pelvis, hamstrings, as well as lower spine. It is highly helpful for increasing female fertility since it reduces psychological anguish while reviving essential systems like both stomach and ovaries.
This yoga pose is beneficial both during pregnancy and for conceiving. This is sometimes referred to as this one-legged front bend or perhaps the head-on-knee posture and this is another of the most well-liked yoga positions for treating infertility. It relaxes the abdominal muscles while stretching your body’s hamstrings and calves.
Bhujangasana:
Bhujangasana has a cobra-like stance. It enhances blood flow, promotes mobility, tones the tummy, and strengthens your back and shoulders.
Setu Bandhasana:
It is also referred to as the classic “Bridge Pose” and enhances blood flow while relaxing the mind and core nervous system, thus helping in the relaxation of body and mind.
Viparita Karani:
Viparita Karani has been thought to slow down the ageing process in your system. Additionally, it enhances flow to the pelvic area. The asana, commonly known as the legs-up-the-walls position, is said to boost the likelihood of pregnancy when performed just after intercourse, according to some.
Salamba Shirsasana:
The traditional headstand pose, Salamba Shirsasana, is among the trickiest yet most efficient positions for boosting fertility. It takes a lot of practice to master this yoga stance. It is best to take guidance from a certified teacher when you are performing the exercise for the very first time.
Sarvangasana:
This shoulder stand, often referred to as Sarvangasana, reduces tension while also aiding in the treatment of thyroid disorders. Another of the best yoga positions for treating fertility issues, this asana specifically targets your thyroid. Women who have thyroid issues may have infertility because of a shortage of Thyroid-Stimulating Hormone (TSH) may create a variety of health issues that make it difficult to get pregnant.
Balasana:
Balasana improves blood circulation and releases stress, both of which are crucial for improving conception. As the Yoga mirrors the posture of a fetus, this is also known as the baby’s pose.
The muscles in your spine, knees, hips, and thighs are stretched by this yoga pose. Practice this yoga minimum of 4 to 6 hours after having lunch to ensure that your belly is empty.
Conclusion
Yoga assists you in adopting a holistic strategy to treat infertility. It is advised that you combine this with a proper course of treatment suggested by your physician. With the right kind of medical diagnosis and regular practice of yoga asana, there is a boost in your fertility factor, and you will soon be ready to welcome a new little guest in your life.
